mikelmarion Posted September 3, 2011 Share Posted September 3, 2011 Question for slizzardman/ other experts. Are there any exercises for building up insane calf, hip, oblique and knee tendons?Are there any straight arm statics that can be reversed for straight legs for tendons/calfs? what about hip leg tendons and twisting oblique tendons? Would 2 minute iso hold calf full raise (ballet style) build hypertrophy and tendon strength?are there ways to build up the hip joints like the gymnastic shoulder joints?Thanks Link to comment Share on other sites More sharing options...
Aaron Griffin Posted September 3, 2011 Share Posted September 3, 2011 Sprinting. Link to comment Share on other sites More sharing options...
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