mikelmarion Posted September 2, 2011 Share Posted September 2, 2011 So ive read as much as i can, still confused on what to do. Should i be doing wod and static position holds? if im doing wod, should i still also be doing ppp and planche leans? Link to comment Share on other sites More sharing options...
Adam Bodestyne Posted September 2, 2011 Share Posted September 2, 2011 You can do both. Do FSPs in your warmup before you hit the WOD.If you are doing FSPs in your warmup, though, you probably don't want to go as full-on with them as you might otherwise do if the FSPs were your main focus. Link to comment Share on other sites More sharing options...
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