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POINTED TOES


Ian Legrow
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I have noticed that every gymnast, has to point their toes, no matter what they are doing. Stretching, l-sits, planche's, etc, they always have their toes pointed. When i first started doing gymnastics my feet could not allow me to do that, becasue the arch of my foot would get really bad cramps. Now i can do it pretty well. But I still dont know how pointed i have to make them. I also don't know why gymnasts do it. Does it make the exercise harder and give one more strength? Or just it just look less sloppy?

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Well it does tend to make the muscles more tense and we want that tension.

It does make some movements have to fight a bit more leverage.

But really it's about proper tension.

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