Half way through week 3 of the new programming we learnt at the Seminar. The rope climbing is KILLING me.
Next week is deload week, cant wait..
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Mats Trane Video/Progression Log
Started by Mats Trane, August 8, 2011 · 81 Replies · 6,212 Views
Finally got the rings up with a little help from suitecase straps 
Never worked Sidelevers or Mannas seriously. Decided to give it a go.
Starting with sideleverblocks and MSH bent knee. Try to bult up to 30s
Scapula Pull Ups. This exercise realy helped me get FL. This together with Frontpulls (slow) and static holds.
Small support swings on short rings. Excellent for strengthening the brachialis.
So much motivation right here It's a big fault reading this log on a rest day.. How I am not to go train now? 
Cross Pull Short Rings from this weekend. I will try to get to the "real" (long) rings in the near future and make a video just to show how MUCH more difficult it is on long rings.