norbeex3 Posted July 15, 2011 Share Posted July 15, 2011 So I've been doing these arch holds but I have a problem that can sound a little bit funny...So when I am holding this position it pushes my testicles and they have to withstand a pressure... I would like to know if it is unhealthy for it, and if it is, how do you solve this issue? Link to comment Share on other sites More sharing options...
norbeex3 Posted July 16, 2011 Author Share Posted July 16, 2011 am i the only one having this problem? :? Link to comment Share on other sites More sharing options...
Cole Dano Posted July 16, 2011 Share Posted July 16, 2011 Bring the arch more forward, to your belly. Link to comment Share on other sites More sharing options...
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