Cu Fang Posted July 14, 2011 Share Posted July 14, 2011 Coach, in the beginning I follow coach Sommer wod template just like BtGB recommendation, and then I switch to this site wod.While following wod I want to progress my planche faster,right now I can hold adv tuck plank for 10s.My question is....how do I put my planche training while I'm following coach wod here.If I train planche before wod,I just feel I lost a lot my energy when doing wod.Or should I train in another time in a day? Sorry if my english not so good.Thank you Link to comment Share on other sites More sharing options...
Blairbob Posted July 15, 2011 Share Posted July 15, 2011 Splitting a SteadyStateCycle and the GB WOD can work pretty good if you have the time and inclination. Otherwise, finish your SSC before doing the WOD. Link to comment Share on other sites More sharing options...
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