army Posted July 13, 2011 Share Posted July 13, 2011 Greetings,I would like to hear some core routines/circuits for beginners Right now I am doing the following core workouts:60 seconds of plank60 seconds reverse plank60 seconds hollow 60 seconds arch hold Dip hang on chairs 1 minRussian twist 50Push up plank 2 minBall push up plank 1 minWheel x 30THANKS! Link to comment Share on other sites More sharing options...
Larry Roseman Posted July 15, 2011 Share Posted July 15, 2011 Seems pretty good. Link to comment Share on other sites More sharing options...
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