Tal Posted June 25, 2011 Share Posted June 25, 2011 Hello, i want to train weight lifting, maximum pushups, pullups and dips, explosiveness, handstands, ring strength and more stuff.but how can i train all that together? how my muscles will have time to recover after each exercise?for example how can i train pushups and bench press at the same time? they are working on the same musclesThanks and sorry if my english is bad Link to comment Share on other sites More sharing options...
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