daniel8846 Posted May 6, 2011 Share Posted May 6, 2011 hey guys, you must first apologize for my English, I want to say I'm a rookie with the rings and I wish that ye should say exercises for strength and hypertrophy.Thank you very much to all Link to comment Share on other sites More sharing options...
Blairbob Posted May 7, 2011 Share Posted May 7, 2011 Buy the book then. Or check out the youtube channel for GymnasticBodies or peruse the forum. I think I used to have a Beginner's thread. Link to comment Share on other sites More sharing options...
swarovski Posted May 7, 2011 Share Posted May 7, 2011 there are tons of ex on rings, as for hypertrophy it's not about the exercise, it's about the modality. 5*5 (set*reps) is probably the best compromise for both strength and hypertrophy.here some strength exerecises on rings in no specific order:pushupsrowspullupsdipdscurls (pulling rings to your shoulders from inverted hang) strap handstandjacknife pushupsarcher pushupsflies360 tuck pullshanging leg liftsupportgerman hang (skinning the cat)front leverback leverl-sitplankmuscle upsI guess you're gonna be able to find vids or pics for everyone.play with it, find what works for you and have fun. Link to comment Share on other sites More sharing options...
daniel8846 Posted May 7, 2011 Author Share Posted May 7, 2011 Thanks to all, the problem I have is not much English and I can hardly see the forum, then do the exercises you choose 5x5? Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now