Wrist and Hand strength for L-Sit

[stockbridge]

I am looking for advice or a previous post if someone can find it (L-sit does not come up on searches) on strengthening wrist and hands for the L-Sit and other floor exercises. I can hold an L-Sit for 40 seconds on parallettes but my hands give out at around 15 seconds on the floor.

Thank you for the help.

[Blairbob]

Basic plank supports or PB support.

[learningtofly]

Is it palms down ? I would understand if you're using fingers but otherwise...Like Blairbob said + handstands etc (pretty much everything from pull-ups to wrist series will do with time).

[Michael Traynor]

Build up hands flat front support, back support and side supports to 60s, as well as doing the wrist series and wrist push ups; your wrist will be bomb proof before you know it always be dilligent with your wrist preparation, there is almost no gymnastics movement that doesn't require strong and flexible wrists.