Seiji Posted March 22, 2011 Share Posted March 22, 2011 Well, I've given myself tendonitis in my wrist for the second time, except now I know exactly why. Press handstands. From a pike, I can lift through straddled to a handstand fairly easy. Depending on how high my hips are (i can't straddle l into it yet), it gets harder. Well, with this intensity increase, I internally rotator at the shoulders and my elbows face outwards whioe under tension. That's extremely awkward on my wrist, and testing a few things, It's the exact reason I have tendonitis. So, my question is, where should my elbows face?At least this gives me time to work my external rotation strength >.< Link to comment Share on other sites More sharing options...
acegerter Posted March 22, 2011 Share Posted March 22, 2011 I've actually been playing with this for a while now and have yet to figure it out.... If I focus on externally rotating my elbows, I end up with seriously sore shoulders and wrists. If I work on internally rotating, my balance is funky. As of now my right elbow rotates out a bit more than my left but I think its ok for now because my balance seems to be working on both.My best guess (handbalancer and others may have more insight) is to have your elbows in a comfortable position in between fully externally or internally rotated. Try having the inside of each elbow face each other and see how it feels. Link to comment Share on other sites More sharing options...
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