Knyght Posted February 22, 2011 Share Posted February 22, 2011 Hi,I'm not sure by what is meant by 3x30s germang hangs before moving on to back lever. Does it mean 3x30s of relatively easy german hangs, or 3x30s of "damn I'm pretty sore now" german hangs, because I think I can probably manage that Thanks. Link to comment Share on other sites More sharing options...
Blairbob Posted February 24, 2011 Share Posted February 24, 2011 Ability to hold german hang for 30s, 3 times. Honestly it's the 30s after the first 30s that my shoulders start loosening up. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now