Seanrichard Posted February 4, 2011 Share Posted February 4, 2011 I do not fully understand the programming in the book on the static holds. Are we to start at what ever progression we can not hold for over 15 seconds and then divide that number by 2 and do how many it takes to make one minuet? Link to comment Share on other sites More sharing options...
ashita Posted February 5, 2011 Share Posted February 5, 2011 Yes Link to comment Share on other sites More sharing options...
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