Mason89 Posted January 20, 2011 Share Posted January 20, 2011 I know this must get asked a lot but i have put together what i feel follows the principles of building the gymnastic body, i would just like to be sure i am doing it correctly. Does the following seem appropriate? Any advice will be appreciated.the tempo i shall perform the exercises is 3 sec up 1 sec pause and 3 secs downMonday: Planche hold 4x15sec –Rest45Bulgarian ring press up 3x5 –Rest2mins Front lever tuck 3x25sec –Rest45Front lever row 3x5 –Rest2minsStraddle L 4x15sec –Rest45V-up 3x5 –Rest2mins Deck squat 3x5—Rest2MINHand stand wall runs for 20minsTuesday:Back lever 4x15sec –R45Hand stand negatives 3x5 –R2minFront lever 3x25sec –R45Inverted chin 3x5 –R2minL-sit 3x20sec –R45Hanging leg raise 3x5 –R2minGlute ham raise –R2minThursday: Front lever 3x25sec –R45 Ring dips 3x5 –R2minsBack lever 4x15sec –R45L-chins 3x5 –R2minsBk ext 3x5 –R2minSingle leg squat 3x5 –R2minFriday: L-sit 3x20sec –R45V-up 3x5 –R2minStraddle-l 4x15secHanging leg raise 3x5 –R2minBack lever tuck 4x15secFront lever row 3x5 –R2minFront lever tuck 3x25secsDeck squat 3x5 –R2minPlanche frog stand 4x15secPushup rings ppp 3x5 –R2minHandstand wall runsSunday: (AM) PlyosSquat jumps 3x10Double jumps 1x10 Rest 10X TIME TAKEN TO COMPLETE SETTuck jumps 2x5Side to side jumps 1x10What do you think? Link to comment Share on other sites More sharing options...
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