Wangtang6911 Posted May 3, 2011 Share Posted May 3, 2011 How do people go about training a buttefly pull? besides the obvious solid iron cross. Negatives? assisted? natural side effect of doing lots of iron crosses?There is this kid in NCAA's that does it really really well. The rest of his skills are pretty sloppy, but his strength is probably one of the best, if not the best, in the US. Link to comment Share on other sites More sharing options...
AlexX Posted May 3, 2011 Share Posted May 3, 2011 How do people go about training a buttefly pull? besides the obvious solid iron cross. Negatives? assisted? natural side effect of doing lots of iron crosses?There is this kid in NCAA's that does it really really well. The rest of his skills are pretty sloppy, but his strength is probably one of the best, if not the best, in the US.Any videos by any chance? would love to see another example. Link to comment Share on other sites More sharing options...
Razz Posted May 3, 2011 Share Posted May 3, 2011 I'm guessing Wang may be referring to "coolgymnast" username on youtube. The dude is insanely strong! Link to comment Share on other sites More sharing options...
AlexX Posted May 4, 2011 Share Posted May 4, 2011 I'm guessing Wang may be referring to "coolgymnast" username on youtube. The dude is insanely strong!Yeah that guy is beast. Never seen a butterfly mount in his videos though. Just as a side not his maltese press to a wide arm handstand on floor is just awesome to watch. Link to comment Share on other sites More sharing options...
Razz Posted May 4, 2011 Share Posted May 4, 2011 He started doing it lately, even to inverted cross. Link to comment Share on other sites More sharing options...
Joshua Naterman Posted May 4, 2011 Share Posted May 4, 2011 Yes, he is in fact crazy strong. He's a big guy, too. Link to comment Share on other sites More sharing options...
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