klops3style Posted September 27, 2010 Share Posted September 27, 2010 Hi, I did: PUSH - Pseudo planche Push ups, dips on chairs:D What kind exercises could I do?I haven't idea... Link to comment Share on other sites More sharing options...
Razz Posted September 27, 2010 Share Posted September 27, 2010 Do you have the book? Link to comment Share on other sites More sharing options...
Cole Dano Posted September 27, 2010 Share Posted September 27, 2010 The book would really help you out, however with postage to Poland, its understandable if its too expensive for you. The good news is the next edition will be available in an online or pdf format, which will cut the price for us Europeans about in half.In the meantime, if looking at your goals, following the WODs for at least a while wouldn't be a bad idea. That would also make it much easier for us to give you feedback. Link to comment Share on other sites More sharing options...
klops3style Posted September 27, 2010 Author Share Posted September 27, 2010 Yes, but I haven't Elite Rings Link to comment Share on other sites More sharing options...
Razz Posted September 27, 2010 Share Posted September 27, 2010 Well in the book there are still tons of pushing exercises. There's a bunch of planche pushing variations, lots of headstand and handstand pushing and lots of dips. Planche leans, wall pseudo planche pushups etc etc. Link to comment Share on other sites More sharing options...
Blairbob Posted September 27, 2010 Share Posted September 27, 2010 Klops, just because you don't have any set of rings doesn't mean you can't just make some. Not spectacular but useful until you can get a proper set. Grr. Fixed, ya happy? I could just delete your post and make it appear as if it never happened. Could...not saying I would, but could. I digress. Link to comment Share on other sites More sharing options...
Razz Posted September 28, 2010 Share Posted September 28, 2010 Klops, just because you don't have any set of rings doesn't mean you can't just make some. Not spectacular but useful until you can get a proper set.fixed Link to comment Share on other sites More sharing options...
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