Workout plan question

[Kiyoshi]

What is considered overtraining? I train mon,tues,thurs,fri

And every training session I do a full workout on pullup bar, then later in the day I do pressing, assorted pushups, then immediately do core like situps and all the variations, then I do legs, all the variations, then I finish with static holds. I do this 4 times a week.

Am I getting enough rest between workouts since I'm working out my whole body every workout session.

[Razz]

If you're making progress then there's no way you are overtrained or overreached......

[gymgreg]

For typical symptoms of over training have look here:

http://sportsmedicine.about.com/od/strengthtraining/a/overtrainweight_3.htm

and here:

http://sportsmedicine.about.com/cs/overtraining/a/aa062499a.htm