deljosque Posted August 26, 2010 Share Posted August 26, 2010 hello,one of my gymnast has a very painfull spot in his hand , lets say under his pink and his ring finger in the middle of his hand. the spot hurts during the release of his giant and peach on p bars.maybe anyone of you knows about this injury...thanks already Link to comment Share on other sites More sharing options...
deljosque Posted August 30, 2010 Author Share Posted August 30, 2010 we found a way to reducoue the pain! between his giants an peaches he is working out his hand with squeeze exercises. maybe it's helpfull for youbye Link to comment Share on other sites More sharing options...
Animalonfire Posted August 31, 2010 Share Posted August 31, 2010 This topic has a few hand (p)rehab exercises in it. I might add palms down ball baoding/contact juggling.As a coach you can probably filter out anything that isn't relevant (personally I haven't got a clue, so just do a load of rehab until something gets better). Link to comment Share on other sites More sharing options...
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