Neal Winkler Posted August 20, 2010 Share Posted August 20, 2010 Is the wrist series very productive for the prevention of acute wrist injuries, or just chronic? I have seen a few hyperextension injuries to the wrist in BJJ lately... Link to comment Share on other sites More sharing options...
Nic Scheelings Posted August 20, 2010 Share Posted August 20, 2010 I would think te wrist series would be beneficil for preventing both acute and chronic injuries. If u peform it reguarly u will end up with a stronger more flexible joint= less likely to be injured. Link to comment Share on other sites More sharing options...
Joshua Naterman Posted August 20, 2010 Share Posted August 20, 2010 Both for sure!It will definitely help in the rehabilitation of chronic injuries but the main purpose is to PREVENT both acute injuries and chronic injuries. Link to comment Share on other sites More sharing options...
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