Jeremie Jacob-Simard Posted January 12 Share Posted January 12 Hello, I am new to GST. After listening to a podcast featuring Coach Sommer, I have come to realize and accept that I must do a complete reset of my body. I have created a workout list with the 7m warmup+ daily limber+ all the restore serie + calf, wrist, knee sequences, etc.+ the beginner mobility routine (All the basic mobility follow along I could find to try to check every boxes.) I also added the block 1 of the gymnastics fundamentals. I have a lot of free time on my hand and was wondering if it was safe to do all these every day, say 5 days a week and if it is enough for the first 6 month. (Coach said that mobility is the most important at first so I really want to do this properly) Thank you for your time. Link to comment Share on other sites More sharing options...
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