Joshua Michaluk Posted November 16, 2020 Share Posted November 16, 2020 Just getting back into this and it seems to me that leg training is lacking in this program overall. Do other supplement with other leg exercises or is this intentional. Also I do not have the monthly subscription. I have the fundemental strength series, stretch series, handstands, mobility and core that I purchased years ago. Is it beneficial to get a membership or progress through these program first. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted November 17, 2020 Share Posted November 17, 2020 19 hours ago, Joshua Michaluk said: Just getting back into this and it seems to me that leg training is lacking in this program overall. Do other supplement with other leg exercises or is this intentional. Also I do not have the monthly subscription. I have the fundemental strength series, stretch series, handstands, mobility and core that I purchased years ago. Is it beneficial to get a membership or progress through these program first. HI Joshia, well foundations have a deep work on legs...from single-leg squat up to glute ham raises. Link to comment Share on other sites More sharing options...
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