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Muscle Up

Marcin Chmiel

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  • 4 weeks later...
Alessandro Mainente
On 3/6/2020 at 1:25 PM, Marcin Chmiel said:

Hi :) When I can train muscle up Rings? What i should do before ? 

Hi Marcin, muscleup is a stressful exercise on shoulders and biceps. so if you haven't already reached a decent amount of basic strength i cannot suggest you to train it too easily. Coach Sommer suggestion is finishing at least foundations 2. from my POV finishing rope climbing and HBP lead me to train muscle-up,and then rings planche and then iron cross without injury to elbow or shoulders for almost 10 years now.

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