Jump to content
Search In
  • More options...
Find results that contain...
Find results in...
Leo Eliasson

Clicking in the shoulder

Recommended Posts

Leo Eliasson

I have issues with clicking in the shoulder , about a week into level 1, and trying the restore series for shoulders it hurts stretching behind the back touching my shoulderblade, anyone with any tips? 
thanks in advance! 

Share this post


Link to post
Share on other sites
Alessandro Mainente

Hi Leo, is possible that you have forced the range of motion too much. rest for 7-10 days avoiding painful exercise. then step back gradually on this range of motion. is pain persist look for a PT.

  • Thanks 1

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now

×

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.