George Traganidas 235308 Posted January 22, 2020 Share Posted January 22, 2020 I am a member of Gymnastic bodies for about 3 years now and I have the Foundation courses, Stretch Series and Handstand. I have noticed that there are 2 courses for Warmup, but there is no option to buy them just by themselves. How can I just get the warmup courses? Thanks, George Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted January 22, 2020 Share Posted January 22, 2020 19 hours ago, George Traganidas 235308 said: I am a member of Gymnastic bodies for about 3 years now and I have the Foundation courses, Stretch Series and Handstand. I have noticed that there are 2 courses for Warmup, but there is no option to buy them just by themselves. How can I just get the warmup courses? Thanks, George Hi George, if you have foundations i suggest you to perform a classic warmup structure that is: -5/10 minutes cardio; -rotations of the joints and dynamic stretching; -perform some core work like a hollowbody variation, plank variation, and side plank variation; -then go for the last elements mastered of the progression you are going to train. Link to comment Share on other sites More sharing options...
George Traganidas 235308 Posted January 28, 2020 Author Share Posted January 28, 2020 Thanks. 1 Link to comment Share on other sites More sharing options...
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