Nicholas Blanchard Posted August 12, 2019 Share Posted August 12, 2019 Sorry if already asked somewhere else, but I could not easily find anything: are there deload weeks under the new interface? I tried to Edit Workout but did not see anything. I remember the old system had deload weeks after Foundation One once that interface changed, but I don't see anything here. Thanks. 1 1 Link to comment Share on other sites More sharing options...
Coach Sommer Posted August 12, 2019 Share Posted August 12, 2019 No there are no automatic deload weeks, although you have the option of manually adjusting your programming to insert one. What I have discovered over the years is that the vast majority of beginners either do not work hard enough or miss too many workouts to make an automatic deload week necessary. Yours in Fitness, Coach Sommer 2 Link to comment Share on other sites More sharing options...
Hou Xiaomei Posted August 13, 2019 Share Posted August 13, 2019 Good Sir, How will we know when a deload week should be added? Residual joint pain? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted August 13, 2019 Share Posted August 13, 2019 Nope, less progress on strength. when joint pain occurs is too late. 1 2 Link to comment Share on other sites More sharing options...
Hou Xiaomei Posted August 14, 2019 Share Posted August 14, 2019 Thank you! That helps. 1 Link to comment Share on other sites More sharing options...
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