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Marco Levati

Prevent injury on Peroneus longus

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Marco Levati

Hi,

Yesterday I did my weekly Front split series and I have to say I pushed hard, it was my best so far.

This morning I did my Foundations 1 core and, toward the end, I was exhausted and I stood up making lever on crossed legs (which I started to do in Foundation 2 lower body since few weeks without problems).

When standing up, I felt the Peroneus moving "out of place" for a second and immediately come back to the original position. It felt weird. 

It doesn't hurt, I just feel some sore Peroneus tendon when I compress completely the leg.

Tomorrow is my Lower Body day. Should I skip? or any other recommendation? I am fine, I just don't want to be injured. Thanks coach!

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Alessandro Mainente

Hey Marco do not worry about it if not necessary. TRain regularly and stop if it hurts and nothing more.

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Marco Levati

For the chronicles... I went ahead, paying attention to the leg. I completed the full 5x10 reps without problem + mobility. Thank you coach Ale!

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