FERNANDO OLIVERA Z Posted May 26, 2019 Share Posted May 26, 2019 ALL OF THIS HAPPENS IN A NEUTRAL GRIP, SUPINATED I DONT FEEL THE SLIGHTEST PAIN (i have a 10 seconds supinated ring BL) I´ve completed 40 seconds of stragiht arms frogstand and now when i try tuck planche, i can hold it no porblem for about 15 seconds, however when i descend from the position i feel an acute pinch in the shoulder that last fro about 4 seconds and then disappears, anyone know what could it be? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted May 27, 2019 Share Posted May 27, 2019 Hi Fernando, pain the anterior part of the shoulders is usually related to the bad technique that can mean loos of depression, wrong elbows positioning etc. now, in case of pain do not search the solution on the web. check of a PT and then consider the idea of following our program. Link to comment Share on other sites More sharing options...
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