Shoulder pain in planche

[FERNANDO OLIVERA Z]

ALL OF THIS HAPPENS IN A NEUTRAL GRIP, SUPINATED I DONT FEEL THE SLIGHTEST PAIN (i have a 10 seconds supinated ring BL)

I´ve completed 40 seconds of stragiht arms frogstand and now when i try tuck planche, i can hold it no porblem for about 15 seconds, however when i descend from the position i feel an acute pinch in the shoulder that last fro about 4 seconds and then disappears, anyone know what could it be?

[Alessandro Mainente]

Hi Fernando, pain the anterior part of the shoulders is usually related to the bad technique that can mean loos of depression, wrong elbows positioning etc.

now, in case of pain do not search the solution on the web. check of a PT and then consider the idea of following our program.