Jump to content
Search In
  • More options...
Find results that contain...
Find results in...
Edwin Adams

Lack of Equipment and Exercise Modifications

Recommended Posts

Edwin Adams

Are there suggestions you guys have for upper and lower body strength course medications? I don't have access to stretch bands or that stretch wall apparatus. Any modifications for bodyweight strength training for upper and lower body would be greatly appreciated!

Share this post


Link to post
Share on other sites
Étienne Lajeunesse

Hey Edwin,

If you train in a gym, you can use the squat racks and some barbells to make a stall bars.  

Other than that, you at least need a dowel, rings, chin-up bar, floor, mat, some weights and bands, yoga blocks...

All these things are easy to get.

Only the stall bars are, sometimes hard to install/get.  So, you need to be creative :)

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now

×

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.