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Lack of Equipment and Exercise Modifications

Edwin Adams

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Are there suggestions you guys have for upper and lower body strength course medications? I don't have access to stretch bands or that stretch wall apparatus. Any modifications for bodyweight strength training for upper and lower body would be greatly appreciated!

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Étienne Lajeunesse

Hey Edwin,

If you train in a gym, you can use the squat racks and some barbells to make a stall bars.  

Other than that, you at least need a dowel, rings, chin-up bar, floor, mat, some weights and bands, yoga blocks...

All these things are easy to get.

Only the stall bars are, sometimes hard to install/get.  So, you need to be creative :)

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