Étienne Lajeunesse Posted November 16, 2017 Share Posted November 16, 2017 Hi again, I've got a winging scap and it hurts on one side. I know that the sPL series (and surely many others) takes care of that. However, do you think taking care of that by myself would be too much on my training since I do everything twice a week? Thanks! Link to comment Share on other sites More sharing options...
Everett Carroll Posted November 16, 2017 Share Posted November 16, 2017 Sorry to hear it, Etienne. For now, stop training any progressions that irritate the issue and make an appointment with a physio as soon as you can. Please let us know how it is progressing and what your doctor says. 1 Link to comment Share on other sites More sharing options...
Étienne Lajeunesse Posted November 16, 2017 Author Share Posted November 16, 2017 47 minutes ago, Everett Carroll said: Sorry to hear it, Etienne. For now, stop training any progressions that irritate the issue and make an appointment with a physio as soon as you can. Please let us know how it is progressing and what your doctor says. Thanks Everett, I'm already seeing a physio but it only hurts when I do nothing actually. I'll keep you posted. 1 Link to comment Share on other sites More sharing options...
Tanya Hill Posted November 16, 2017 Share Posted November 16, 2017 I recommend getting bodywork on a weekly basis for a while. Someone who not only does massages but structural integration 3 Link to comment Share on other sites More sharing options...
Petra Dvorak Posted November 16, 2017 Share Posted November 16, 2017 What you can do on a daily basis would be some scapula setting work with two mirrors, so you can build coordination and body awareness without getting physically too tired. Let your physio instruct you. 1 Link to comment Share on other sites More sharing options...
Étienne Lajeunesse Posted November 16, 2017 Author Share Posted November 16, 2017 Thanks @Tanya Hill and @Petra Dvorak! Good ideas! I'll see with my physio what he can do for that. Link to comment Share on other sites More sharing options...
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