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Søkier Kegren

# of workouts in Front/Middle Series

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Søkier Kegren

I am still on the first stretch routine of Front Split and Middle Split. Is that the only series in those programs? If not, at what point is the next one introduced?

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Alessandro Mainente

Hi Sokier, what do you mean with "it is the only series"?

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Tanya Hill

Hi Sokier, 

There is only one routine for the stretch courses, continue to work on the same routine until it flows easy for you. Coach does have plans to release more stretch courses in the near future. Always in development of more for the GB athletes. ;)

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Søkier Kegren

@Alessandro Mainente By "the only series" I mean the only stretch workout in a given program. Coach begins both Front Split/Middle Split videos with "...today we're going to do our hamstring/adductor series." 

@Tanya Hill Yes, thank you. That answers my question. 

 

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Michael Vetter
On 10/29/2017 at 2:22 PM, Tanya Hill said:

Coach does have plans to release more stretch courses in the near future. Always in development of more for the GB athletes

Super cool!

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