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Next path to take for bjj


Fernando Rodriguez 150096
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Fernando Rodriguez 150096

I have just finished the fundamentals program. So naturally I am looking for the next course to take. With so many courses that I know would be beneficial for me, for training bjj. It's a bit overwhelming. So any suggestions from anyone that may have had the same issue? Just need a little help in the right direction. 

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Luke Searra

Hello Fernando, after Fundamentals, I recommend you begin Foundations One and Handstand One. These two will provide specific joint preparation and mobility that will help to prepare you for BJJ.

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Fernando Rodriguez 150096

Thank you very much Luke, I will get that going next paycheck. Thank you for help navigating the course. 

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Tobias Karlsson

I think you will benefit a lot from both courses. One thing in particular I think will be the wrist exercises that you get with H1. Those really train aspects of the lower arm that I had never done before and it would surprise me if that is not directly transferable to pulling and pushing in BJJ.

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