Oscar Riaño Posted May 22, 2017 Share Posted May 22, 2017 Hi guys! Once again a topic on rings I was wondering if some basic leg training in order to increase testosterone would eventually help to gain more strength on the rings. I know that heavy legs drag you down in the levers, planche and maltese work, but would bodyweight exercises for legs be beneficial? I've seen that, for example, Yuri van Gelder (one of the strongest rings gymnasts) has quite defined legs and they dont seem to disadvantage him. Legs trained with weights and low repetitions would make me just heavier, but what kind of impact would have a bodyweight leg workout in my ring performance?? thank you in advance Oscar Link to comment Share on other sites More sharing options...
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