Calbear Posted January 23, 2008 Share Posted January 23, 2008 Coach,In terms of program design will your books lay out various strategies for integrating gymnastic and bodyweight workout within a larger strength and conditioning framework? I've always just done the more high tension bodyweight moves on their own but I 'd like to start working them into a usable model. Link to comment Share on other sites More sharing options...
Coach Sommer Posted January 24, 2008 Share Posted January 24, 2008 Program IntegrationYes, an entire section of this first book deals with my preferred methodology for integrating static work and basic strength.Yours in Fitness,Coach Sommer Link to comment Share on other sites More sharing options...
Calbear Posted January 24, 2008 Author Share Posted January 24, 2008 Good to hear Coach thank you! Link to comment Share on other sites More sharing options...
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