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Santiago Pinzón

Leverage in Middle split hold

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Santiago Pinzón

Hello everyone! I have a technique question. When doing the middle split hold, should I lean backwards as I push the hips forwards, or should my trunk stay stationary? I'm wondering if the initial stages of manna are like a "reverse straddle planche". Thanks for the help!

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Alessandro Mainente

it depends on the amount of straddle, the first goal it is to push the hips away from the forearms rather than leaning backward with shoulders. one of my athletes shows no backward lean on pbars manna work.

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