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Chanti Cooper

Gymnastics Genesis

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Chanti Cooper

Hi all,

I am intending to start doing gymnastics in the near future, ideally towards the end of this year. I have recently begun doing calisthenics and trampolining (emphasis on the word "recent"; I have actually only attended trampoling once), and wonder if you think this combination will enable me to develop the necessary muscular strength and flexibility to start gymnastics with a lower risk of injury and a faster rate of advancement.

My intention for doing gymnastics is to develop muscular size, strength, flexibility, endurance, and maximise overall physical health. I have a weight target and some strength targets. I currently weigh about 10 stone 11 pounds, and am an 18 year old male of perhaps 6 feet in height, with fairly big bones (wrists, elbows, knees etc.); aside from the bone weight, most of this weight is lean muscle. Evaluation of this body: my calves are strong, but my thighs are relatively weak (something I imagine will need to be altered for gymnastics performance); my upper body is relatively weak (I cannot perform a single unassisted pullup yet, though I am close; I cannot perform a planche, though I am able to balance all of my weight upon my hands with them placed on the floor behind my back; I can perform bodyweight dips, also).

My ideal weight target is 13 stone; or else, 12 stone - whichever weight is the best for the balance of qualities described (I myself am not concerned with aesthetics, though since I am sure my future partner is, it is of course relevant! If you have even seen "American Psycho" with Christian Bale, or Brad Pitt in "Fight Club", this is the sort of size range I would be aiming for...).

That sums up the weight targets; as for strength targets, I would like to be able to perform unassisted flips (e.g. backflips), handstand pushups, one legged jumps (leaping to a significant height) etc. 

Any advice you can offer to me, whether general, or specifically aimed at the targets I have expressed, would be appreciated.

Thanks,

Chanti.

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Alessandro Mainente

HI Chanti, you are in the correct place, for sure you need to build up solid bases , improve the hips health, the upper body strenght and also the lower body ability to absorb weight, if not your adventure with gymnastics ends very soon.

My suggestion it is to begin with foundations 1 and handstand 1. 

About the asthetic goal, the GST program aims for building the body in order to support gymnastics skills.

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Chanti Cooper

Thanks Alessandro! I Good to know I am on the right track...

And what of lower body development in the GST program?

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Alessandro Mainente

The lower body covers the development of the single leg squat and then more advanced variation of one leg work.

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