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Guest Esa Lackström 173096

Beginner question on hollow body.

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Guest Esa Lackström 173096

Should i keep the natural curve of my spine on this exercise?


I have understood this that i should press my lower back to floor completely, and after i while i start to shake visibly. I can still hold the position, i can breathe and talk. My core just shakes uncontrollably. 

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Alessandro Mainente

It is a natural sign of weak core, if the spine it is held in a neutral position why we should call it "hollow"?

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