LeeLee Weiland Posted February 19, 2017 Share Posted February 19, 2017 Does anyone know of any systems for tumbling training? Sets/reps and volume/frequency that works over the months/years? Kind of how bodybuilding, powerlifting, or GB sets up its workouts for expected outcomes? I can't seem to find anything online about how many tumble-ups, low level passes, high level passes, timers, and other drills to do...or how much volume for things like punches, 1 leg punches, bounding, etc. It can't be as easy as "do 10 reps of roundoff-backhandspring-double timer" can it? Or is it more like 50 reps? 100 reps? Everyday? Surely there has to be some literature out there...something more than simple Youtube tutorials from already highly trained athletes??? Thanks in advance. Link to comment Share on other sites More sharing options...
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