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Andrea Guzman

MOVEMENT COURSE what is it about?

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Andrea Guzman

Hello,

I would like to know which kind of excercises include Tumbling One and how do I know if is ok for me.

I have some experience with this kind of movement, but I do not if this one will work for me.

 Does anyone can help me with this ?

Thank you!

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Alessandro Mainente

Hi Andrea, movement 1 regards some basic locomotion on quadrupedal variations, some basic rolls forward and backward plus carthweel development. Also some nice roll to handstand progression is provided but you need a solid handstand.

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