markbauerjav Posted January 6, 2010 Share Posted January 6, 2010 Hey everyone. As you can see in the subject title, Im more tight on my right side than my left side. It is not just one major muscle group though. Im tighter in EVERY single muscle on my right side. Examples like neck, back, lat, tricep, forearm, quad, hamstring, calf, etc... Does anyone else have had or have this problem? What kind of advice can you give me besides stretching? This is a problem ive suffered for about a year now. Its such a frustrating injury. thanks GB in advance. Link to comment Share on other sites More sharing options...
Blairbob Posted January 8, 2010 Share Posted January 8, 2010 foam roll (SMR) or two tennisballs wrapped together with duct tape and rolled on. Basically deep massage. Link to comment Share on other sites More sharing options...
markbauerjav Posted January 9, 2010 Author Share Posted January 9, 2010 thank you ill def try somethin like that. Link to comment Share on other sites More sharing options...
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