Seiji Posted December 29, 2009 Share Posted December 29, 2009 Mine is just terrible.The only thing I can think of doing are bridges, but because of my shoulder, I can't get in to one. I can hold one with one arm, but I can't push up in to one.Halp? I don't know any exercises or so. Link to comment Share on other sites More sharing options...
Daniel Jorgensen Posted December 29, 2009 Share Posted December 29, 2009 What about cobra variations, Backwards bending, Rotational exercises? Think they work pretty well Link to comment Share on other sites More sharing options...
Seiji Posted December 29, 2009 Author Share Posted December 29, 2009 The only one I know of those is the back bending o.oI'm imagining that cobra thing is a chest roll? I don't really feel it even if I grab onto my legs and pull. :/ Unless you mean the thing that looks like a seal. Again, I don't feel that so well either. Link to comment Share on other sites More sharing options...
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