Neal Winkler Posted December 11, 2009 Share Posted December 11, 2009 So, I saw the following exercise today.-x8ohOPNoCw The point of this exercise is to improve the ability of the rotator cuff to dynamically stabilize the humeral head in the glenoid fossa.I was wondering if ring work accomplishes the same function. Link to comment Share on other sites More sharing options...
garythenuke Posted December 11, 2009 Share Posted December 11, 2009 It would seem to me that the answer would be ABSOLUTELY!!!Even the simple ring pushups, dips, planches, and etc would do way more that that little ball would... Link to comment Share on other sites More sharing options...
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