MrAl Posted January 17, 2016 Share Posted January 17, 2016 Once you can stalder press to handstand from a seated straddle L position with nice form and good compression, would it be enough to just work on the presses itself with good form or should you do additional compression and L-Sit work?My friend managed to do a really nice straddle L press handstand and returning to it, finishing in straddle L. (he has great flexibility because he did martial arts). he got there with working standing presses, holding the straddle L, negatives and a lot of trying to press up.Now he has it consistent and asked me if he should continue doing the compression drills or if it would be better to spend the time on presses and moving towards several presses in a row.Any thoughts? Link to comment Share on other sites More sharing options...
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now