Tom Strojnik Posted January 10, 2016 Share Posted January 10, 2016 Hi!So I don't have an option to train with a spotter, this is why I got myself a new toy - Dream Machine (50/50) Can anyone tell me how you should use it to get the best out of your training, how do the gymnasts use it?How often do gymnasts use it?For what skill works the best?What is the best way to increase intensity on skills like planche, lever, etc (maybe vest, or ankle weigths?)Any information is welcome!Thanks! Link to comment Share on other sites More sharing options...
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