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  1. First post here and I imagine some other tutorials have floated around on this over the years. Anyway here is a tutorial on how to make a rings training harness. I hope it helps some people out. https://www.youtube.com/watch?v=B5LRn30k8TY Thanks,
  2. Tom Strojnik

    Dream Machine (50/50)

    Hi! So I don't have an option to train with a spotter, this is why I got myself a new toy - Dream Machine (50/50) Can anyone tell me how you should use it to get the best out of your training, how do the gymnasts use it? How often do gymnasts use it? For what skill works the best? What is the best way to increase intensity on skills like planche, lever, etc (maybe vest, or ankle weigths?) Any information is welcome! Thanks!
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