Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'Dream Machine'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Found 2 results

  1. Hadyn Wiseman

    Tutorial - How to Build a DIY Rings Harness

    First post here and I imagine some other tutorials have floated around on this over the years. Anyway here is a tutorial on how to make a rings training harness. I hope it helps some people out. https://www.youtube.com/watch?v=B5LRn30k8TY Thanks,
  2. Tom Strojnik

    Dream Machine (50/50)

    Hi! So I don't have an option to train with a spotter, this is why I got myself a new toy - Dream Machine (50/50) Can anyone tell me how you should use it to get the best out of your training, how do the gymnasts use it? How often do gymnasts use it? For what skill works the best? What is the best way to increase intensity on skills like planche, lever, etc (maybe vest, or ankle weigths?) Any information is welcome! Thanks!
×

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.