gymmie Posted September 30, 2009 Share Posted September 30, 2009 Hi, I'll like to know what would be the optimal rest time in between each set? Link to comment Share on other sites More sharing options...
braindx Posted September 30, 2009 Share Posted September 30, 2009 Depends on what you're aiming for.Strength I would say 3-5 minutes. Maybe more or less depending on what. If you're doing antagonistic muscles such as A1/A2 you can sometimes get away with 90-120s between sets. Link to comment Share on other sites More sharing options...
gymmie Posted September 30, 2009 Author Share Posted September 30, 2009 hmmm so would front lever, planche fall under strength right? Any examples for antagonistic muscles? Link to comment Share on other sites More sharing options...
Nick Van Bockxmeer Posted September 30, 2009 Share Posted September 30, 2009 he means working opposing muscle groups as alternating setseg a set of push ups followed by a set of rows, pull ups / handstand, squat / leg curl etc....i assume. Link to comment Share on other sites More sharing options...
braindx Posted September 30, 2009 Share Posted September 30, 2009 he means working opposing muscle groups as alternating setseg a set of push ups followed by a set of rows, pull ups / handstand, squat / leg curl etc....i assume.yeah Link to comment Share on other sites More sharing options...
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