Jump to content
Search In
  • More options...
Find results that contain...
Find results in...
Sign in to follow this  
Hivoyer

Inverted ab wheel rollouts for handstand press

Recommended Posts

Hivoyer

I came across the idea of doing a bridge with an ab wheel in the hans and then to slowly start straightening the hands,so the shoulders are in the same position as in a handstand pess.It turned out extremely difficult(atleast for me).Do you think this'll have good carryover to handstands and presses?It also works the lower back a lot as the hands begin to distaince from the body.

Share this post


Link to post
Share on other sites
Blairbob

I'll try it but I can imagine the wheel is gonna slip and I'm gonna land on it or my back.

Share this post


Link to post
Share on other sites
braindx

Why not just work assisted handstand presses, and negative handstand presses?

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
Sign in to follow this  

×

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.