Payro Ruiz Meza Posted November 23, 2015 Share Posted November 23, 2015 How many hours a day I have to train? and . Do tricks practice before or after? Are the exercises performed until muscle failure? Link to comment Share on other sites More sharing options...
Toni Laukkavaara Posted November 23, 2015 Share Posted November 23, 2015 It is adviced to make your workout fast and effective. Do your tricks after training. And hitting muscles to failure depends on your goal. If you wish to build muscle then sure go ahead and do failures, but if you are doing gymnastics then train till form failure. 2 Link to comment Share on other sites More sharing options...
Matthew Jefferys Posted November 24, 2015 Share Posted November 24, 2015 With GST; form failure is when you should stop. This isn't the bodybuilding forum. 2 Link to comment Share on other sites More sharing options...
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