Michal Nutil 0 Posted October 20, 2015 Hi guis, I am just curious about this question. Do you have any particular recommendations? Thanks a lot. Share this post Link to post Share on other sites
Toni Laukkavaara 214 Posted October 20, 2015 as little to when you can make progress with it Share this post Link to post Share on other sites
Mats Trane 1,070 Posted October 20, 2015 HS is skill work so you can work it more often than strenght work. I would not go from once a week to 7 times a week. Build it up and see how your body and head feels. I try to do HS 5 times a week at the moment. Some days a longer session other days just a short one 2 Share this post Link to post Share on other sites
Ita Sha 90 Posted October 20, 2015 You mean HS course or handstand work in general?I'm doing the course twice a week and free standing handstand work after HS and F7 most of the days.. so it's 4 times a week or so.. Share this post Link to post Share on other sites
Alessandro Mainente 10,541 Posted October 20, 2015 Reached a certain point you will do handstand every day without knowing it.e.g. in my warm up i usually do chest roll , XR free hspu and free hs plus normallly 3 hs session in a week. 4 Share this post Link to post Share on other sites
John Koliopoulos 89 Posted October 23, 2015 Reached a certain point you will do handstand every day without knowing it.e.g. in my warm up i usually do chest roll , XR free hspu and free hs plus normallly 3 hs session in a week.You warm up with free hspu in the rings? You fkin legend^^ 1 Share this post Link to post Share on other sites
Alessandro Mainente 10,541 Posted October 23, 2015 You warm up with free hspu in the rings? You fkin legend^^I did my homework Matteo Morandi did 2 swings, 1 front lever and 1 back lever then he did the routine in the video.He is a legend! 3 Share this post Link to post Share on other sites
Jon Douglas 4,940 Posted October 24, 2015 I did my homework Matteo Morandi did 2 swings, 1 front lever and 1 back lever then he did the routine in the video.He is a legend!"Of course I warmup with a maltese. Don't you?"Italians.... 1 Share this post Link to post Share on other sites